Do you lack sufficient amounts of testosterone? Depression, exhaustion, a lack of sex desire, irritability, hair loss on the body or face, thinning or wrinkled skin, weight gain, and weakening of bone and muscular structure are typical symptoms. Low testosterone levels can eventually cause more severe illnesses to emerge since they mess with your body’s blood sugar metabolism, which can result in obesity and diabetes.
Replacement of Hormones
Through HRT, or hormone replacement therapy, you can restore any lost testosterone. Typically, testosterone injections, testosterone creams, or testosterone patches are used to achieve this. Many men have used HRT to good effect to boost sex drive and muscle while reducing fat and improving energy levels.
However, long-term HRT use raises the chance of hair loss and damages brain tissue. High testosterone dosages have also been reported to induce sleep disruptions, which increase the risk of heart disease.
Supplements for Testosterone Sold Over-The-Counter
There are several natural testosterone supplements available over-the-counter, mostly in health food stores, if you’d want to avoid the hazards connected with HRT. Testarol, a natural testoprime supplement that aids in raising testosterone levels, is one well-liked product. It makes use of organic components like Tribulus Terrestris and beta-ecdysterone to boost testosterone levels while also improving physical performance.
ZMA, a natural testosterone-boosting supplement combining zinc, magnesium aspartate, vitamin B6, and monomethionine aspartate, is another over-the-counter supplement. This is not testosterone itself, but a blend of vitamins and minerals intended to boost the body’s natural production of hormones.
Tribulus Terrestris is arguably the most well-known herbal product for boosting testosterone levels. The herb also goes by the name “puncture vine.” In China, India, and Greece, Tribulus terrestris has a long history of usage in traditional medicine. In fact, according to clinical tests conducted in Bulgaria, this supplement boosted male and female reproductive processes, including sperm production and testosterone levels.
Tribulus Terrestris is believed to have almost no negative effects because it is non-hormonal. It is frequently offered over-the-counter under brand names like Tribex 500 and the herb avena.
Additional Natural Remedies
Dioscorea Machro staycha, a wild yam that belongs to the family of yams, contains steroidal sapogenins that are quite similar to testosterone. One of the most researched herbal constituents is wood (muira puama, liriosma ovata). It is included in the BRAZILIAN PHARMACOPEIA as a treatment for impotence and has been used for centuries to treat sexual dysfunctions in South America. Saw Palmetto functions as an aphrodisiac and a tonic and can be advantageous for both sexes.
How to Naturally Increase Your Testosterone Levels
By consuming foods high in protein and low in fat and engaging in regular exercise, you may be able to increase your testosterone levels naturally instead of taking pills or HRT. Hormone levels can rise as a result of weight loss. In fact, research has shown that carrying extra weight can raise the likelihood of losing testosterone.
However, supplements are beneficial for bodybuilders above the age of 25. Higher energy levels are the outcome of higher testosterone levels. Testosterone supplements promote faster muscular growth while also aiming to reduce body fat. The finest supplements combine protein and testosterone. They can be taken as pills, but using a strip that melts under the tongue is a well-liked way to deliver the hormone into the bloodstream more quickly. Before utilizing any body-enhancing product, a doctor’s consultation is usually advised.
Decreased testosterone in aging men causes difficulties. Testosterone supplements have been promoted recently as a solution for men to restore their libido. But low testosterone levels have also been linked to anxiety and despair. Diabetes and heart disease are also thought to be caused by low testosterone. It should come as no surprise that baby boomers are looking for the hormone replenishment that supplements provide.
Anti-aging medical professionals are still researching the potential benefits of the supplements for Alzheimer patients. Many people think that the steady decline in testosterone and memory loss are related. They believe that increasing the level of testosterone will assist their patients fend off the fatal condition. Millions of lives could soon be saved by what has come to be known as a body builder’s formula.
Consuming a lot of nuts, fruits, and vegetables can also be healthy. Hormone levels will naturally rise as a result of exercise, particularly while performing strength training exercises. Finally, it’s critical to keep alcohol intake to a minimum and obtain enough sleep.
Consult Your Physician
Make sure to talk to your doctor before attempting any of these over-the-counter or natural testosterone supplements. Even organic supplements and herbs can have unwanted effects or interact negatively with other medications you may be taking.